Group - 10 Lessons @ Jaroenthong, Hat Yai (S. Thailand) : Book Now. all inclusive, no hidden fees

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        Group - 10 Lessons @ Jaroenthong, Hat Yai (S. Thailand)

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        Per Person
        Hat Yai
        1.5 hour(s)
        10 Time(s)

        About

        The owner of this gym was an incredibly popular Muay Thai boxer who fought all over the world. He won three championships at Thailand's most famous stadium, Lumpinee Boxing Stadium. He has a wealth of experience to share with newcomers to Muay Thai. This course is a great chance to explore the Muay Thai world!


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        Highlights

        • Get a taste of the ancient art of Muay Thai with a ten-time lesson at this legendary gym, founded by one of the all-time greats.
        • Work with experienced trainers to learn the fundamentals of Muay Thai - punches, kicks, knees and elbows.
        • Get at great work out! Muay Thai provides an excellent work out at all levels, combining cardio fitness with strength and conditioning training.

        Training Section Outline

        Training Guideline (Adapted to skill level)

        1. Wrapping hands and warm up by running, skipping, stretching and then strengthening exercises (sit ups, planks and legs raises) (approx. 15 mins)
        2. Short break
        3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) (15 mins)
        4. Short break
        5. Combinations on the punch bag - punch, elbows, knees and kicking (15 mins)
        6. Short break
        7. One-on-one pad work with the trainer (15-20 mins)
        8. Cool down with stretching and conditioning (10 mins)


        About Gym

        Jaroenthong, Bangkok/Phuket/Samui

        Jaroenthong gym is an academy which provides training of technical boxing and the martial art of Muay Thai. We are one of the best-known boxing gyms in Thailand.

        1/55, Jiranakorn Rd, Hat Yai, Songkhla

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