Group - 1 Lesson @ Sky Kick Old City, Chiang Mai

$ 14 Per Person
(1) reviews
Location
Chiang Mai
Category
Group
Duration
1.5 hours
Training
1 Time

Get a taste of the art of Muay Thai at Sky kick gyms!

Facilities

Bag
Boxing arena
Boxing gloves
Changing room
Clothes shop
Parking
Restroom
Scenery
Shower room
Wifi
$ 14 Per Person
1

About

Highlights

  • One-time class to get a taste of Muay Thai
  • Friendly, English-speaking instructors
  • Learn Boxing Exercises
  • Learn Muay Thai moves
  • Burn calories and improve fitness
  • Increase stength and coordination
  • Good facilities

Training Session Outline

SampleTraining Guideline (Depending on skill level)

  1. First 15 mins -- Wrapping hand and start warm up by Stretching, running, skipping then exercises (sit ups, planks & legs raises)
  2. Then 5 mins break
  3. 8 movement Combos in the mirror ,punch, hook, elbow, knee and kick) by shadow approx. 15 mins
  4. Then 5 mins break
  5. 8 movement combos by equipment approx. 15 mins
  6. Then 5 mins break
  7. 8 movement combos with trainer approx. 15-20 mins
  8. Fresh-up by stretching and leg raises approx. 10 mins

Reviews

4 reviews
"I love the gym"

I am Bass Ho fm Hong Kong !! I love the gym ....,,!

"The perfect one"

Funny , Friendly, Healthy,,, etc. here's the perfect one Muay Thai Gym

"The best place"

Simply the best place to learn Muay Thai in Chiang Mai !!!! The instructors are great !!!!

"Excellent trainers"

Excellent trainers :) i had a wonderful 2 weeks with them! If your in Chiang Mai this is a must!

Muay Thai OK

© MuayThaiOK 2017-2018