About

Group Muay Thai Lesson | Fun, Sociable Exercise | Experienced Teachers | Modern, Spacious Gym

This is a group class training session for 90 minutes at one of the best Muay Thai gyms in the country. It's a fun, sociable way to exercise and learn the Art of 8 Limbs. This class takes place at the Ratburana branch, just south of the river and the city centre. 

Krudam Gym

Dam Srichan is the only Thai world class athlete chosen to serve the country for five different sport categories including MuayThai, boxing, kickboxing, karate and taekwondo. Dam Srichan served his country well winning many medals across all disciplines, in particular, winning gold in Muay Thai and boxing at the South East Asia Games. Equipped with such a great variety of fighting skills and incredible talents, he decided he would like to do more for the public. Dam Shrichan founded a school of Muay Thai and designed his own unqiue curriculum which became well regarded and officially supported by the Ministry of Education of Thailand.

Muay Thai

Muay Thai is well known around the world as a combat sport that has a number of benefits for health and self-defence. Not only does it help to increase agility, speed, cardiovascular endurance and muscular strength, but it also helps to build character and personality, as well as to supports mental peace and relief from stress.

Anyone can learn

At Krudam Gym, we offer a range of training options with all with superior health and fitness benefits - such as weight-loss programmes, improving martial arts techniques for beginners, and advanced skills training for professional fighters. The training programmes vary depending on customer skill levels. Our trainers pay close attention to every customer so we can ensure that everyone is comfortable in every class and gets the most out of it. This is because we emphasise a dynamic caring programme for each customer level with three trainers keeping an eye out and the number of students limited to 15 to 20 maximum per session.

---

View more classes and gyms in Bangkok or Thailand

---

Highlights

• Correcting movement and footwork
• Training with experienced trainers
• Learning new techniques
• Good facilities

---

Training Section Outline

Training Guideline (Adapted to skill level)

1. Wrapping hands and warm up by running, skipping, stretching and then strengthening exercises (sit ups, planks and legs raises) (approx. 15 mins)
2. Short break
3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) (15 mins)
4. Short break
5. Combinations on the punch bag - punch, elbows, knees and kicking (15 mins)
6. Short break
7. One-on-one pad work with the trainer (15-20 mins)
8. Cool down with stretching and conditioning (10 mins)

---

---

About Gym