About

Our team of trainers at our Muay Thai camp is dedicated to teaching the art of Thai boxing through demonstration, explanation and practice. Whether you're a beginner with no previous experience or a fighter looking to get fit and develop your technique in preparation for a fight, you will benefit from our trainers' expertise.

Head trainer Bee speaks excellent English and his brother Ae and team of trainers all speak English well enough to guide our students and fighters through the technical elements of Muay Thai training. The team will explain and demonstrate the techniques clearly and give students training at our camp intelligent feedback and corrections to ensure they improve and develop during their stay.

Our Muay Thai camp has a wide range of workout equipment including free weights, bench press, TRX training, multi-gym machines, pull-up bars, skipping ropes, exercise bicycles and large tyres.

Training alongside our more advanced students and fighters, newcomers to the sport are expected to fully commit themselves and work hard at every session, sweat a lot and become totally addicted to Muay Thai! Our training programme strikes an excellent balance between Thai and western-style training to ensure each individual student's needs are met and the Thai traditions and culture of the sport are preserved.

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Highlights

• Friendly, English-speaking instructors
• Learn Muay Thai boxing moves
• Learn combinations
• Learn new skills and techniques
• Adapt the regular training to suit your needs
• Track your progress to ensure about your development
• Introduce you new skills and techniques
• Balance between Thai and western style training

Training Section Outline

• Warm up (skipping rope or 5km/7km/10km run)
• Muay Thai skills and techniques (basic - advanced)
• Pad rounds with trainers
• Clinching (PM sessions)
• Sparring (Wednesday and Saturday)
• Bag work drills
• Strength and conditioning circuits
• Abdominal and core strengthening workout at the end of every session
• Cool down and stretching
• Additional training elements for fighters

What's included

• 2 Thai meals per day (Breakfast & Evening meal) for 1 week
• Accommodation for 1 week

About Gym

Charnchai

Our camp is especially good for beginners as Bee and his team of trainers possess the patience and willingness to teach basic technique thoroughly and properly to all students as well as introduce new techniques as students build their muay Thai skills and fitness.

174 Moo 1, Chaisongkharm Road, Pai, Mae Hong Son

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