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Learn Thai Boxing for Weight Loss (City, Central Thailand)

(4) reviews
Per Person
Bangkok
1.5 hour(s)
1 Time(s)

About

The owner of this gym was an incredibly popular Muay Thai boxer who fought all over the world. He won three championships at Thailand's most famous stadium, Lumpinee Boxing Stadium. He has a wealth of experience to share with newcomers to Muay Thai. This course is a great chance to explore the Muay Thai world!


Highlights

  • Get a taste of the ancient art of Muay Thai with a one-time lesson at this legendary gym, founded by one of the all-time greats.
  • Work with experienced trainers to learn the fundamentals of Muay Thai - punches, kicks, knees and elbows.
  • Get at great work out! Muay Thai provides an excellent work out at all levels, combining cardio fitness with strength and conditioning training.

Training Section Outline

Training Guideline (It is up to your skills)

  1. First 15 mins -- Wrapping hands and warm up by, running, skipping, stretching and then exercises (sit ups, planks and legs raises)
  2. Short break
  3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
  4. Short break
  5. Combinations on punching and kicking bags approximately 15 mins
  6. Short break
  7. One-on-one pad-work with trainer approximately 15-20 mins
  8. Cool down with stretching and conditioning approximately 10 mins

Instruction

This course is designed for all players, from beginners and up. The personal trainer will focus on increasing and developing the skills on each student. The basic training starts with a warm-up, how to use each part of body, bag work, pad-work with a trainer and Muay Thai techniques.


Reviews

11 reviews

"Nice"

Very nice people and everyone can do it! Amazing experience!!! Thank you!!!

"The best place"

Here is the best place to learn Muay Thai in Thailand. As a Taekwondo Player and Muay Thai practitioner in Korea I was nervous but they made me feel right at home! Highly recommend everyone to train here!!!

"Really Professional"

I love to exercise here because all the trainer are really profestional and freindly. Moreover, I enjoy learning Thai boxing here and already addicted to it. What a good way to get stronger and healthier!

"Great Time"

Thank all.. I had a great time. Thank you to kru for been so humble. Love from London. Tony and family.

"Good MTS"

Good Muay Thai School for ladies, gents and children.

"Fabulous"

Took our three children here to train a couple times and they treated us fabulous and the kids learned alot. This was my kids favourite memory of Thailand!

"1on1 class"

Each class took around 1 hour. Really enjoyed the practices with the legend. He is very patience to teach in every step. Good experience for self defence and exposure to martial art.

"It's good"

Everything was ok, just only the location that no public transportation.

"Fantastic!"

I tried to train Muaythai on this gym and got the great feeling! Everyone should try at least once.

"Good trainers with great experience!"

Never try Muay Thai before, I had no idea how to move myself like them. They’re very focused on me to ensure that I get thing right. I did both group sessions and private sessions, which totally different both pricing and how they train you. Highly recommend to try one-on-one training with Kru Ped. I think it likes a golf, which needs a pro to train you how to do a right move.

"Brilliant!"

I trained at Jaroenthong gym for over 2 weeks, once a day in a beginner class (I am not sure they have a level on each one) and one-on-one with Kru Ped. It was really impressive for me to learn with him. He took care of me very well, and also taught me in each single step. The trainers are very friendly and good atmosphere.


About Gym

Jaroenthong Muay Thai Gym

Jaroenthong gym is an academy which provides training of technical boxing and the martial art of Muay Thai. We are one of the best-known boxing gyms in Thailand.

581 Ramkhamhang 39, Pracha Uthit Road, Wangthonglang

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