About

This gym provides training of technical Thai boxing and the martial art of Muay Thai. Muay Thai training enables you to develop physical fitness to the highest level and it is the perfect cardio exercise which also helps to reduce stress. Training methods are adapted from beginner levels to advanced levels, focusing on achieving the fundamentals of movements and styles. We are set up in a very comfortable and clean environment with state-of-the-art equipment and all the necessary facilities.

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Highlights

• Kru Burklerk had a lot of unique techniques, with years of experience.

• Beginners: Master the fundamentals of the ancient art of Muay Thai. Over the course of 7 lessons, you will learn punches, kicks, knees and elbows from highly experienced trainers.

• Intermediate/Advanced: Take your training to the next level by training with some of the best and most experienced trainers around. Improve your technique and gain ring experience with great fighters.

Training Section Outline

Training Guideline (It is up to your skills)

1. First 15 mins - Wrapping hands and warm up by running, skipping, stretching and then exercises (sit ups, planks and legs raises)
2. Short break
3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
4. Short break
5. Combinations on punching and kicking bags approximately 15 mins
6. Short break
7. One-on-one pad-work with trainer approximately 15-20 mins
8. Cool down with stretching and conditioning approximately 10 mins

About Gym

Muaythai Siam Heritage Gardens

You will get a lot of unique techniques from this gym. There is a traditional culture which needs to offer a tray to a master or head of trainers. Don't miss a chance to get a Thai culture from this gym.

52100, Sop Tui, Mueang Lampang, Lampang

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