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        Group Class in the Southern point of Thailand (S. Thailand)

        (None) reviews
        Per Person
        Hat Yai
        1.5 hour(s)
        1 Time(s)

        About

        The owner of this gym was an incredibly popular Muay Thai boxer who fought all over the world. He won three championships at Thailand's most famous stadium, Lumpinee Boxing Stadium. He has a wealth of experience to share with newcomers to Muay Thai. This course is a great chance to explore the Muay Thai world!

        View more classes and gyms in Hat Yai or Thailand

        Highlights

        • Get a taste of the ancient art of Muay Thai with a one-time lesson at this legendary gym, founded by one of the all-time greats.
        • Work with experienced trainers to learn the fundamentals of Muay Thai - punches, kicks, knees and elbows.
        • Get at great work out! Muay Thai provides an excellent work out at all levels, combining cardio fitness with strength and conditioning training.

        Training Section Outline

        Training Guideline (It is up to your skills)

        1. First 15 mins -- Wrapping hands and warm up by, running, skipping, stretching and then exercises (sit ups, planks and legs raises)
        2. Short break
        3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
        4. Short break
        5. Combinations on punching and kicking bags approximately 15 mins
        6. Short break
        7. One-on-one pad-work with trainer approximately 15-20 mins
        8. Cool down with stretching and conditioning approximately 10 mins

        About Gym

        Jaroenthong, Bangkok/Phuket/Samui

        Jaroenthong gym is an academy which provides training of technical boxing and the martial art of Muay Thai. We are one of the best-known boxing gyms in Thailand.

        1/55, Jiranakorn Rd, Hat Yai, Songkhla

        View more lessons for Jaroenthong, Bangkok/Phuket/Samui
        Per Person
        1
        Per Person
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