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Group - 1 Week @ Lanta, Krabi (S. Thailand)

(2) reviews
Per Person
Krabi
2 hour(s)
7 Time(s)

About

LANTA INTERNATIONAL MUAY THAI ACADEMY is owned and managed by William (Decha Rodraksa) a former world champion Muay Thai boxer. With many years of experience, William and the other trainers form an excellent team that covers all aspects of Muay Thai boxing techniques. These past and present champion fighters help every student get the most out of their training.

Lanta Gym welcomes all students from all backgrounds. Men, women and children can train in a safe and controlled environment under the guidance of our fully qualified instructors from the Sasiprapa and and other famous gyms throughout. We aim to create a friendly atmosphere where the trainers are approachable and work within your ability. Whether you are a beginner or more experienced they will challenge your fitness and improve your technique.


Highlights

  • Friendly, English-speaking instructors
  • Learn and perfect Muay Thai boxing moves
  • Learn new combinations
  • Burn calories and improve fitness
  • Increase strength and coordination
  • Good facilities

Training Section Outline

Sample Training Guideline (Depending on skill level)

Morning

08:00 - 09:30 Advanced training (Pad work / Bag work / Clinching / Sparring)

09:00 - 10:30 Mixed training (Pad work / Bag work)

10:00 - 11:30 Beginners and Private training (Technique and Pad work / Bag work)

Afternoon

15:00 - 16:30 Private session

16:00 - 17:30 Mixed training (Pad work / Bag work)

17:00 - 18:30 Muay Thai training (Pad work / Bag work)

18:00 - 19:30 Mixed training (Pad work / Bag work)


What's included

  • Accommodation with air-conditioner for 1 week
  • 2 training sessions per day (8:00, 14:00 or 16:30) for 1 week
  • 1 meal per day (Breakfast) for 1 week
  • Free use of the fitness center
  • Free use of the  25 m swimming pool

Reviews

16 reviews

"Awesome"

Now we’ve been training for 4 weeks with another 4 to go. Lanta Muay Thai Academy is fantastic. No matter what level you’re at the trainers adjust to you. They are great trainers and lovely people. Everyday they help me with my son so I can get ready for training, when i do the shift after my girlfriend Emelie Lindeberg. Thank you to everyone at Lanta Muay Academy for making us feel welcome and improving our Muay Thai��� Khop Kun Krap from the Thorslund/Lindeberg family !

"Lanta Muay Thai Academy is fantastic"

Now we’ve been training for 4 weeks with another 4 to go. Lanta Muay Thai Academy is fantastic. No matter what level you’re at the trainers adjust to you. They are great trainers and lovely people. Everyday they help me with my son so I can get ready for training, when i do the shift after my girlfriend Emelie Lindeberg. Thank you to everyone at Lanta Muay Academy for making us feel welcome and improving our Muay Thai��� Khop Kun Krap from the Thorslund/Lindeberg family

"I’ll be back next year!"

I had never done any kind of combat sport and at first I was nervous but all trainers were welcoming, supportive and encouraging. Being a beginning they had a lot of patience with me which made me feel comfortable . Thank you to all staff as I didn’t get chance to say so on my last day. I’ll be back next year!

"Great gym"

Great gym with great trainers. Loved it to train here.

"Rekommendations"

Our warmest rekommendations. A warm and friendly place with trainers who will help you at all levels. We really enjoyed our time here!!

"Vše Top"

Kravec Gym muže pouze doporučit ! Vše Top

"On Top!"

On Top! Great reception. A Sports Coach makes us warm up and stretching at the end of the course, then several exercises in the bag and the pao. We took 3 sessions. Thank you all!

"Top coaches are good"

Top coaches are good

"Very good training"

Very good

"Super efficient!"

I had the best time ever there!! The trainers are super professional, patient with beginners (as myself) and so sweet :) And Slava's warm-up and final work-out sessions are super efficient! I became completely hooked to Muay Thai thanks to this place. See you next year.

"The team spirit was superb!"

Despite my low level of competence, everyone was immeasurably patient. The superb and knowledgeable trainers pushed me to work harder and improve my Muay Thai skills. My husband and I trained everyday for a two week period. And really enjoyed our time at the Lanta Muay Thai Academy. The team spirit was superb! You should take your own gloves.

"My best vacations in Thailand ever!"

My best vacations in Thailand ever!

"Recommend"

We had a fantastic 7 days training with the Lanta crew. No matter what level you are they're very knowledgable and accommodating. The longer we stayed, the more we didn't want to leave. Our skills both improved (beginner and advanced) and we would definitely come back. The biggest class was 12 people, smallest 3 and we always left feeling like we got an amazing workout. The Lanta Sport Resort attached to the gym was fantastic and we would definitely recommend staying there.

"Recommend!"

Great training and a lot of fun. We have been training here for almost 6 weeks and are really happy with both the gym, the trainers and the set-up of trainings. You can choose between 8AM, 9.30AM or 4PM (3PM for kids). The trainers will adapt to your experience with Muay thai and always with a smile. Every Saturday there is training on the beach that we definitely recommend!

"Enjoy"

Our warmest rekommendations. A warm and friendly place with trainers who will help you at all levels. We really enjoyed our time here!!

"Professional"

Last year I visited Koh Lanta and dropped in for a few sessions. A few weeks later, I went on to Phuket to train on Fight Street for a few more weeks. As a location independent, non-competing yet self-refining fighter, I already could tell that training on Lanta was much more my speed compared to busy Phuket. This year I came back for more and I’m pleasantly surprised to see more improvements. After a very intense private session, I got the 14 group class package and tried out each skill level. Every group class is 1.5 hours with cardio warmups, stretching, pad work and/or bag work (depending on the day, they mix it up), sometimes practicing various techniques or combinations, gassing us out with 100 knees or kicks on the bags, and finally ending with cool down stretches (or the surprise ab workout). The trainers are friendly, light-hearted, and meet you at your level. They are also professional - I ask specific questions and get great feedback and refinement on my technique. I found out that there has been a change in management since December 2016, and overall many positive changes have resulted at both the gym and the Lanta Sport Resort next to it. Have loved it, still love it, and excited to come back next year!


About Gym

Lanta Muay Thai Academy

Lanta Gym welcomes all students from all backgrounds. Men, women and children can train in a safe and relaxing environment under the guidance of our fully qualified instructors from the Sasiprapa and and other famous gyms throughout.

245 M.2 T.Saladan, A.Khoa Lanta, Ko Lanta, Krabi

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