Group - 10 Lessons @ Jaroenthong, Surat Thani (S. Thailand) : Book Now. all inclusive, no hidden fees

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Group - 10 Lessons @ Jaroenthong, Surat Thani (S. Thailand)

(None) reviews
Per Person
Surat Thani
2 hour(s)
10 Time(s)

About

The owner of this gym was an incredibly popular Muay Thai boxer who fought all over the world. He won three championships at Thailand's most famous stadium, Lumpinee Boxing Stadium. He has a wealth of experience to share with newcomers to Muay Thai. This course is a great chance to explore the Muay Thai world!


Highlights

  • Get a taste of the ancient art of Muay Thai with a one-time lesson at this legendary gym, founded by one of the all-time greats.
  • Work with experienced trainers to learn the fundamentals of Muay Thai - punches, kicks, knees and elbows.
  • Get at great work out! Muay Thai provides an excellent work out at all levels, combining cardio fitness with strength and conditioning training.

Training Section Outline

Training Guideline (It is up to your skills)

  1. First 15 mins -- Wrapping hands and warm up by, running, skipping, stretching and then exercises (sit ups, planks and legs raises)
  2. Short break
  3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
  4. Short break
  5. Combinations on punching and kicking bags approximately 15 mins
  6. Short break
  7. One-on-one pad-work with trainer approximately 15-20 mins
  8. Cool down with stretching and conditioning approximately 10 mins

Reviews

2 reviews

"Great Gym"

There is no exercise like Muay Thai. Then you add really fun people (trainers) and you'll never stop. Jaroenthong is a fun and hard workout with a lot of great people.

"Recommend!"

This gym taught me the real Muaythai is. It's a great time for me to learn such a great martial art. There was a good time to spend on! I recommend everyone to try on.


About Gym

Jaroenthong Muay Thai Gym

Jaroenthong gym is an academy which provides training of technical boxing and the martial art of Muay Thai. We are one of the best-known boxing gyms in Thailand.

81/78, Makham Tia, Mueang Surat Thani District, Surat Thani

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