About

Ying Charoen Kan Chang Boxing Gym teaches Muay Thai in Chiang Mai. We welcome everyone, including foreigners, Thais, beginners and pros. Our trainers can communicate in basic English.

Muay Thai training is the perfect way to develop physical fitness to the highest level, combining strength training and cardio exercise which also help to reduce stress. At all levels, from beginner to advanced, you'll not only improve your fitness but also perfect the fundamentals behind the art of Muay Thai.

All of our training programmes are developed by Thai boxers and our instructors are former Muay Thai fighters who have competed in the top national competitions and major stadiums throughout Thailand, as well as overseas.

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Highlights

• Friendly, English-speaking instructors
• Learn Muay Thai boxing moves
• Learn combinations
• Burn calories and improve fitness
• Increase strength and coordination
• Good facilities

Training Section Outline

Training Guideline (It is up to your skills)

1. First 15 mins -- Wrapping hand and start warm up by Stretching, running, skipping then exercises (sit ups, planks and legs raises)
2. Short break
3. 8 movement Combos in the mirror ,punch, hook, elbow, knee and kick) by shadow approx. 15 mins
4. Short break
5. 8 movement combos by equipment approx. 15 mins
6. Short break
7. 8 movement combos with trainer approx. 15-20 mins
8. Fresh-up by stretching and leg raises approx. 10 mins

About Gym

YingCharoenKanChang

YingCharoenKanChang Boxing Gym teach Muay Thai in Chiangmai. We are welcome everyone, including foreigners and rehearsal. Our trainers could communicate in English.

177 Changphueak Road, SiPhum, Mueang, Chiang Mai

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