About

The owner of this gym was an incredibly popular Muay Thai boxer who fought all over the world. He won three championships at Thailand's most famous stadium, Lumpinee Boxing Stadium. He has a wealth of experience to share with newcomers to Muay Thai. This course is a great chance to explore the Muay Thai world!

Physical Conditioning: Kru Ped believes: “There are no fat people, only lazy ones!”. Combining intensive cardio and strength training, our classes provide the perfect work-out, whether you're preparing to compete in Muay Thai, or just looking to get in shape.

Beginners: Master the fundamentals of the ancient art of Muay Thai. Over the course of 20 lessons, you will learn punches, kicks, knees and elbows directly from highly experienced trainers.

Intermediate/Advanced: Take your training to the next level by training with some of the best and most experienced trainers around. Improve your technique and gain ring experience with great fighters.

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Highlights

• Get a taste of the ancient art of Muay Thai with a one-time lesson at this legendary gym, founded by one of the all-time greats.
• Work with experienced trainers to learn the fundamentals of Muay Thai - punches, kicks, knees and elbows.
• Get at great work out! Muay Thai provides an excellent work out at all levels, combining cardio fitness with strength and conditioning training.

Training Section Outline

Training Guideline (Adapted to skill level)

1. Wrapping hands and warm up by running, skipping, stretching and then strengthening exercises (sit ups, planks and legs raises) (approx. 15 mins)
2. Short break
3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) (15 mins)
4. Short break
5. Combinations on the punch bag - punch, elbows, knees and kicking (15 mins)
6. Short break
7. One-on-one pad work with the trainer (15-20 mins)
8. Cool down with stretching and conditioning (10 mins)

About Gym

Jaroenthong, Bangkok/Phuket/Samui

Jaroenthong gym is an academy which provides training of technical boxing and the martial art of Muay Thai. We are one of the best-known boxing gyms in Thailand.

Moo 2 Lamkean, Lamkean Thai Muang, Chang Wat Phang-nga

View more lessons for Jaroenthong, Bangkok/Phuket/Samui