About

Jitti Damriram was born in Buriram, Northeast Thailand. This area is (in)famous for Muay Thai. The local champion moved to Bangkok to hit the big stage. There he fought at Rajadamnoen Stadium, one of the top stadiums in the country. He was a successful fighter, ranked in the top 5 between 1978-1981. With a record of over 80 fights he retired from the Muay Thai fighting arena and began teaching, including stints in Japan, France, Germany, Switzerland and England.

All Jittigym trainers are highly respected ex-stadium fighters and champions with experience working abroad. The gym has a strong reputation for quality training of internationals and Thais, from beginners to pro fighters. Many Jittigym fighters are ranked in Thailand and at the stadiums, regularly winning tournaments and titles. Jitti's high standards for teaching and his life-time knowledge of Muay Thai have helped him to develop authentic and effective training methods.

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Highlights

• Learn Muay Thai boxing moves
• Learn combinations
• Learn new skills and techniques
• Introduce you new skills and techniques

Training Section Outline

Training Guideline (It is up to your skills)

1. First 15 mins -- Wrapping hands and warm up by, running, skipping, stretching and then exercises (sit ups, planks and legs raises)
2. Short break
3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
4. Short break
5. Combinations on punching and kicking bags approximately 15 mins
6. Short break
7. One-on-one pad-work with trainer approximately 15-20 mins
8. Cool down with stretching and conditioning approximately 10 mins

About Gym

Jitti

All Jittigym trainers are highly respected ex-stadium fighters and champions with experience working abroad. The gym has a strong reputation for quality training at International and Thai, level from beginners to fighters.

Soi Chokchai Ruammit Yak 29, Ratchadaphisek Rd, Huai Khwang, Bangkok

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